Here you begin to nurture and heal what needs the most attention - your relationship to yourself.

Think of it as a journey back home to you-

the body, the person, the soul who is perfectly designed to create the joy, the pleasure, the ease you crave most.

As an Embodiment Coach, my specialty is gently guiding you inward so that you can break through the patterns, beliefs, and blocks that keep you from your most fulfilling life

My anti-oppression and trauma informed approach allows us to get you back in the driver seat of your own body and find out what it needs to thrive. 

What movements does your body crave? 

What mindfulness practices are actually supportive for you? 

How do we infuse your day to day with more embodiment? 

These are all of the things we’ll discover together so you can integrate them into your everyday life and reap the transformative benefits.

If that sounds like what you need, I’d like to introduce you to……