Come Back Home

A 12-week embodiment journey designed to help you feel at home in your skin, connect back to your innate wisdom, and start living from a state of true wholeness.

Inside this 1:1 coaching experience that integrates yoga, mindfulness, somatics, and more, you are guided to:

  • Increase awareness around the challenges and stories holding you back 

  • Guided self inquiry practices

  • Deepen your listening skills

  • Find your breath

  • Find movements that feel good/supportive

  • Find the rituals and routines that support you best

  • Integrate embodiment into your daily life

  • Develop a sustainable plan moving forward

THE RESULTS

Within this 3-month period, you can expect to:

  • Learn what pleasure, joy and ease feel like in your body

  • Experience less interference from limiting beliefs and challenging life constraints

  • Restructure your life to include more family/community for continued care and support 

  • Feel more capacity to handle stress

  • Befriend your body and gain tools to keep a life-long healthy relationship with it

  • Restore energy that was seeping out in every other direction

  • Enjoy moving your body again

  • Respect and honor the wisdom of your emotions

  • Gain body wisdom and confidence

  • Have energy left at the end of the day to be with your kids or do something you love

  • Learn skills that help you handle the rough patches in life (resilience)

Is Embodiment Coaching for you?

The answer is yes if you…

  • Are always busy and have no time to focus on your wellbeing

  • Are in the habit of prioritizing the needs of everyone else first

  • Feel unworthy of giving yourself care or spending money on yourself

  • Are tired of living disconnected from your body

  • Are ready to go inward and learn more about yourself

  • Have tried other things that haven’t worked in the long run

  • Are committed to transforming your life

  • Have a basic understanding of t the mind/body connection but want to know more about how to integrate it into your life

This is not for you if you…

  • Are looking for quick simply answers

  • Are unable to go inward and peer into some of the darkness within

  • Are unable to commit to showing up for yourself regularly

  • Don’t believe we have a mind, body AND spirit (your own experience and definition of this is welcome!)

Feeling called to learn more about 1:1 Embodiment Coaching?   Let’s chat!

I offer a free connection call to share more about the program and see if working together is a fit.