Every Friday: 12-12:15ish PST
FREE on Zoom

Same link each week, you only need to sign up once.
15 minutes to breathe, move, shake, groove and feel.

No experience of any kind needed and all ages and bodies welcome.

Bring a friend and get moving!

I offer ideas for movement and you let your body decide what it wants.

Camera on or off is always fine!

I get it, trust me.