Come back home to your body.
Did you know it’s possible to:
… Feel comfortable and at home in your body?
… Enjoy moving your body?
… Breathe easy?
… Get in touch with the incredible wisdom within?
Movement, mindfulness, meditation, visualizations, breathwork, Yogic philosophy, somatics and dance can all support your journey there!
Together we find the exact recipe that works for you.
What is embodiment?
feeling connected and present with your body’s sensations, feelings and intuition.
You are welcome here!
I’m Jen
Trauma Informed Embodiment Coach
Yoga Therapist
Somatic Dance Teacher
Yet, the body is so wise, so intelligent, and so ready to serve you- To guide you to everything you need to feel centered, fulfilled, and clear on everything you need to thrive.
Here you’re invited to repair that connection so that you can experience that cozy, at-home feeling in your skin and immerse yourself in it’s powerful guidance.
By using modalities like yoga, mindfulness, somatic practices, and dance, I’m here to help you form a new relationship with you and up-level the way you live your life.
The modern world is a wildly noisy and distracting place, isn’t it?
It’s filled with messages that tell you who you should be, how you should look, and what you should have in order to be beautiful, successful, happy, etc.
Which has likely led to feeling uncomfortable in your own skin and disconnected from your body.
Schedule a discovery call for free and see if working together is a good fit!
There’s no commitment, pressure, or obligation.