Jennifer provides a welcoming safe and playful environment for both beginners and seasoned practitioners alike. I would recommend her workshops to anyone!

– JP

Feed Your Temple :
Re-establish a Loving Relationship to Food and Body

Wednesdays in May*
5/3, 5/10, 5/17, 5/24, 5/31
7-8:30pm

*No drop ins – please plan to attend all 5 classes.

Square One Yoga – Emeryville
1540A 62nd St
Emeryville, CA

SAVE YOUR SPOT!

Approximately 91% of women are unhappy with their bodies and resort to dieting or restrictive eating to achieve their ideal body shape. We know this doesn’t just affect women, but all genders. In a culture obsessed with external appearances what would happen if people decided they loved their bodies just the way they are?

In this series we’ll learn yoga inspired techniques to:

  • Manage stress
  • Develop body awareness, acceptance & appreciation
  • Practice joyful eating
  • Enhance intuitive eating skills

Remember a time when you used to feel content in your body and food used to be uncomplicated and even joyful?

Let’s come together in a supportive community to lift each other up and feed our temple so we can bring our best selves out into the world.

Interested in one of these workshops? Let me know and I’ll schedule one soon in your area: jennifermeekyoga@gmail.com or call 510-306-2048.


You Are What You Digest: Yoga & Ayurveda for Digestive Health

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Do you find yourself tired after meals?
Or lacking energy in general?
Are you gassy or bloated?
Belching more than normal?
Are you a little ‘irregular’ without your kombucha or Activia®?

Both Classical Ayurveda and Yoga Therapy point to digestive health as essential to a healthy, long life! In this workshop, which includes discussion and movement, you’ll learn hands-on skills in preserving, regaining, and maintaining digestive health. Learn Yoga sequences designed to correct digestive imbalances. Come with questions about your personal digestive issues and take home an understanding of what you can do to feel better. Co-taught by myself and Ayurvedic Clinician Eden Tosch.

Yoga for Beginners

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Learn what you need to be comfortable and safe in an all levels yoga class.

Appropriate for beginners or anyone who would like a refresher in the basics of foundational poses and essential yogic philosophy.

Establish a Daily Yoga Practice

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Are you ready to take your yoga practice to the next level and make it a part of your daily life? It’s easier than you might think! Learn everything you need to know to start practicing on your own and developing a daily ritual of self-care. Build up your reserves so you are more resilient to blows on the immune, digestive, and nervous systems. Your body and mind will thank you!

Learn how to:

  • Safely practice at home
  • Build sequences with wisdom
  • Tips for success

Yoga & Meditation: Mindfulness in Motion & Stillness 4 week session

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Yoga and meditation offer some of the simplest yet most effective ways to improve our overall health and happiness. By looking at popular yoga advertisements, however, you’d think you’d have to be a young-thin-flexible-female to do either well, but it’s simply not true.

In this 4 week session we’ll dispel the myths and learn practical tools for your well-being:

  • manage stress
  • uplift mood
  • improve flexibility and strength
  • reduce chronic pain
  • enhance mental focus and clarity

Meditation 101: Simple Techniques to Improve Quality of Life

Meditation

Meditation is an important component of yoga and it’s easier than you might think. A consistent practice offers some of simplest yet most effective ways to improve your overall health and happiness.

Learn practical tools to:

  • build stress resilience
  • uplift mood
  • balance nervous, endocrine, and immune systems
  • reduce chronic pain
  • enhance mental focus and clarity

Get Unstuck:Yoga & Mobility

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  • Does tightness get in the way of an easeful yoga practice?
  • Does stiffness or discomfort prohibit you from progressing in your practice?

There are simple effective ways to increase mobility beyond just stretching alone. Learn techniques to break up adhesions, trigger points, and release fascia through the use of foam rollers, lacrosse balls, blocks, and straps. You will be led through commonly challenging yoga postures to experience first hand the difference before and after practicing the mobility exercises.

Focus will be placed on increasing mobility specifically in the hips and shoulders, which will allow you to sit with less pain, move and perform better, and deepen your yoga practice. Come with questions about your own personal mobility challenges.

To request and schedule a workshop email jennifermeekyoga@gmail.com or call 510-306-2048.

I also highly recommend checking out the courses and articles at Yoga U Online. They are an excellent resource!