Check out my weekly public classes!
I hope to see you on the mat soon.
Ready to dive into a group class? If you are already in relatively good health, taking weekly classes with a group will help build strength, flexibility, improve focus, uplift mood and manage stress. Bring a friend and help hold one another accountable for developing a consistent practice.
If you’re dealing with challenges that would make it difficult to jump into a group class consider starting with a private lesson first.
Slow Mindful Flow
Tues/Thurs 5:30-6:45pmSquare One Yoga – Emeryville
1540A 62nd St
Reserve your space!
Slow Mindful Flow Yoga focuses on integrating breath and movement. With a combination of flowing mindfully through yoga postures and sustaining them for several breaths, you’ll achieve longer, stronger muscles along with a calmer, clearer mind.
You will learn breathing techniques to help manage stress and improve your overall mood and energy level. Through a consistent practice you’ll begin to discover your full potential for health and happiness.
Class is suitable for beginners and all levels of practitioners looking for a mindful moderate level class.