Check out my weekly public classes!
I hope to see you on the mat soon.

Group Yoga Class

Ready to dive into a group class?  If you are already in relatively good health, taking weekly classes with a group will help build strength, flexibility, improve focus, uplift mood and manage stress. Bring a friend and help hold one another accountable for developing a consistent practice.

If you’re dealing with challenges that would make it difficult to jump into a group class consider starting with a private lesson first.

Check out my Calendar!

Slow Mindful Flow

Hatha Flow Yoga

Tues/Thurs 5:30-6:45pm

Square One Yoga – Emeryville
1540A 62nd St
Emeryville, CA

Reserve your space!

Sign Up Now

Slow Mindful Flow Yoga focuses on integrating breath and movement. With a combination of flowing mindfully through yoga postures and sustaining them for several breaths, you’ll achieve longer, stronger muscles along with a calmer, clearer mind.

You will learn breathing techniques to help manage stress and improve your overall mood and energy level. Through a consistent practice you’ll begin to discover your full potential for health and happiness.

Class is suitable for beginners and all levels of practitioners looking for a mindful moderate level class.

Yoga for Healthy Aging

Wednesday 9-10:15am

Square One Yoga – El Cerrito
9951 San Pablo Ave
El Cerrito, CA

Reserve your space!

Sign Up Now

Learn mindful movements, breathing, and meditation practices that support healthy aging. We’ll focus on improving or maintaining muscle strength, bone density, and balance.

All ages are welcome to attend this gentle therapeutic class, however it will be geared towards those over 65 years of age. Come practice in a supportive and loving community!

No prior yoga experience necessary!

Not finding what you need? Want to set up your own group class with family, friends, or colleagues?

Email or call (510) 306-2048 to inquire or press the schedule button below.