Check out my public classes!
I hope to see you on the mat soon.
Ready to dive into a group class? If you are already in relatively good health, taking weekly classes with a group will help build strength, flexibility, improve focus, uplift mood and manage stress. Bring a friend and help hold one another accountable for developing a consistent practice.
If you’re dealing with challenges that would make it difficult to jump into a group class consider starting with a private lesson first.
Therapeutic Yoga Flow
Every 4th Saturday 9:30-10:45am
(NO CLASS IN DECEMBER)33rd & Rising
430 40th St
This class prioritizes present moment awareness and breath. I will provide many options for you to choose from to help best meet your needs on any given day. I also take requests for each class so I can teach what is most relevant for those in the room. As a trauma informed Yoga Therapist, C-IAYT, I seek to create a space that feels welcoming, inclusive, and supportive of our full selves.
What to Expect/Accessibility:
No experience is necessary and I am comfortable providing modifications for many common injuries and conditions. All body sizes are welcome. The space is not scent free or wheel chair accessible and only a limited number of chairs are available. Please reach out by emailing email@example.com with any questions or accessibility needs.
Space is limited! SAVE YOUR SPOT
Not finding what you need? Want to set up your own group class with family, friends, or colleagues?
Email firstname.lastname@example.org or call (510) 306-2048 to inquire.