Group Yoga Class

Ready to dive into a group class?  If you are already in relatively good health, taking weekly classes with a group will help build strength, flexibility, improve focus, uplift mood and manage stress. Bring a friend and help hold one another accountable for developing a consistent practice.

If you’re dealing with challenges that would make it difficult to jump into a group class consider starting with a private lesson first.

Check out my Calendar!

Therapeutic Yoga Flow

Hatha Flow Yoga

Every 4th Saturday

9:30-10:45am PST

Hosted by
33rd & Rising
ON ZOOM 

This class prioritizes present moment awareness and breath. I will provide many options for you to choose from to help best meet your needs on any given day. I also take requests for each class so I can teach what is most relevant for those in the room. As a trauma informed Yoga Therapist, C-IAYT, I seek to create a space that feels welcoming, inclusive, and supportive of our full selves.

SIGN UP HERE TO RECEIVE THE ZOOM LINK

What to Expect/Accessibility:

No experience is necessary and I am comfortable providing modifications for many common injuries and conditions. All ethnicities, body sizes and genders are welcome.  Please reach out by emailing jennifermeekyoga@gmail.com with any questions or accessibility needs.

Donations accepted through…
Venmo @JenniferMeek-Yoga-Dance
PayPal jennifermeek7@gmail.com
**No one will be turned away for lack of funds**

Not finding what you need? Want to set up your own group class with family, friends, or colleagues?

Email jennifermeekyoga@gmail.com or call (510) 306-2048 to inquire.