Get Embodied:

A month long journey to come back home to your body

Starts April 30th, 2022!

With all that is going on in the world these days, it can sometimes feel challenging to stay connected to our bodies. We can start to live up in our heads, swirling between various emotions from fear to anxiety and everything else in between. And if you’re a busy person like myself, adding in one more thing ‘to do’ can sometimes feel overwhelming.

I designed this program for you! It only requires about 5 minutes a day for 5 days out of the week for 4 weeks.

I’ll gently guide you through simple and effective practices to help you connect back to the wisdom of your own body!

Allow me to support you in re-establishing a loving relationship to your body, mind and spirit through a trauma informed and anti-oppression lens.

  • Accessible practices to help you get embodied and centered (influenced by yoga, mindfulness, somatics and dance)
  • Direct support from myself through 3 live zoom classes
    • Saturday April 30th 1-2:30pm PST
    • Saturday May 14th 1-2pm PST
    • Saturday May 28th 1-2:30pm PST
  • Practical tips to integrate embodiment into your already existing daily routines
  • Guidance in creating daily habits of getting out of your head and into your body
  • A better understanding of how your body likes to move and breathe
  • Motivation and community support – a deepening of both self care AND community care

You will receiveā€¦

  • 5 audio or video practices (roughly 5 minutes each) each week for 4 weeks (20 total)
  • 3 live and interactive Zoom classes
  • Access to all recordings

Investment for this program…

Sliding Scale $225 – 350

Payment plans and scholarships available, prioritizing BIPOC and folks needed financial support. Please reach out, let’s make it work. Email me at

$225 – Cover the basics

$285 – Help support my time and effort

$350 – Help me allow scholarships to folks who need it.


Please reach out if you have any questions. I’d be happy to chat with you.