At the root of all the various manifestations of dancing lies the common impulse to resort to movement to externalize emotional states which we cannot externalize by rational means.

– Jamake Highwater

Check out my Calendar!

Embody Method

Full Out Studios
1225A 7th Street
Oakland, CA


Drop ins = $14
5 Class Pass = $65
10 Class Pass = $120

Embody Method is a movement class inspired by the mindfulness and intentionality of yoga, the somatic depth of contemporary dance styles, and the raw authenticity of street dance styles.

You can expect to explore a variety of unique movement patterns, movements involving both tension and release, as well as opportunities to engage your heart and mind.

Class is inspired by bartenieff, yoga, release technique, hip hop, and house and also allows for each participants unique movement style and expression.

Drop ins are welcome, however, the more you come the more you’ll get out of it!

You can purchase classes online here.

Contemporary Dance (Level 2,3, & 4)


Sonoma State University
1801 E Cotati Ave
Rohnert Park, CA


August 23th through December 4th, 2017

Class begins with a centering body/mind practice inspired by yoga therapy and stress management techniques including breath awareness, body awareness, meditation, and mindful movement.

We’ll progress into an intermediate to advanced contemporary technique class that develops clarity and power in various movement patterns such as body isolations, sequential movement, and contrasting levels of release and tension.

We will develop the strength and skill needed to safely perform inversions and floor work as well as the uninhibited quality necessary for developing our own creativity and improvisation abilities.

*This class is only open to current SSU students or alumni. Email me at if you are interested in attending.