Group Dance Classes

Embody Method is a movement class inspired by the mindfulness and intentionality of yoga, the somatic depth of contemporary dance styles, and the raw authenticity of street dance styles.

You can expect to explore a variety of unique movement patterns, movements involving both tension and release, as well as opportunities to engage your heart and mind.

Class is inspired by bartenieff, yoga, release technique, hip hop, and house and also allows for each participants unique movement style and expression.

Drop ins are welcome, however, the more you come the more you’ll get out of it!

You can purchase classes online here.

Class begins with a centering body/mind practice inspired by yoga therapy and stress management techniques including breath awareness, body awareness, meditation, and mindful movement.

We’ll progress into an intermediate to advanced contemporary technique class that develops clarity and power in various movement patterns such as body isolations, sequential movement, and contrasting levels of release and tension.

We will develop the strength and skill needed to safely perform inversions and floor work as well as the uninhibited quality necessary for developing our own creativity and improvisation abilities.

*This class is only open to current SSU students or alumni. Email me at jennifermeekdance@gmail.com if you are interested in attending.