Jennifer Meek

Menu

  • Yoga
    • Get Embodied – Online Program
    • Bio
    • Private Lessons
    • Group Classes
    • Workshops
    • Yoga Therapy
    • Yoga at Work
    • Yoga Postures
    • Holistic Health Practitioners
    • Yoga Blog
  • Dance
    • Bio
    • Group Dance Classes
    • Performances
    • Choreography
    • Gallery
  • Contact
    • Connect
    • Calendar

Uncategorized

You are here: Jennifer Meek > Yoga Bio > Yoga Blog > Uncategorized

Black Owned Biz – Gift List

Black Owned Biz – Gift List

1. Tule Fog – Candles and Diffusers (owned by my dear friend!!!) @tulefogcandles https://tulefogcandles.com/ 20% OFF DISCOUNT CODE: Getcozy20 (through December 31st, 2020) 2. Nomadic Coffee – Certified Organic responsible traded DELICIOUS coffee (also owned by my friend!!) @nomadiccoffee.co https://nomadiccoffee.com/ 3.…

Jennifer Meek November 24, 2020 Uncategorized No Comments Read more

The 30 Second Mood Makeover

The 30 Second Mood Makeover

*This post was written by the Niroga Institute, a non-profit in Oakland California bringing yoga to underserved communities. As a teacher and ambassador for Niroga I am honored to share their recent blog. Have you ever been going about your…

Jennifer Meek September 27, 2016 Uncategorized No Comments Read more

5 Pro Tips for Stress Resilience

5 Pro Tips for Stress Resilience

5 Pro Tips for Stress Resilience This article was originally written by Niroga Institute. As a Yoga4Niroga Ambassador, I have been granted full permission to copy and distribute this information. How well can you adapt to stress and adversity? Stress…

Jennifer Meek July 18, 2016 Uncategorized No Comments Read more

A Practice for Recognizing & Developing Inner Strength

A Practice for Recognizing & Developing Inner Strength

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” ~ Dalai Lama At times we all could use a little boosting of our inner strength. It’s impossible to get through life without at least a…

Jennifer Meek March 15, 2016 Uncategorized 2 Comments Read more

Tis the Season for Immune Boosting

Tis the Season for Immune Boosting

The winter holiday season for some might be filled with stress, family, and strong emotions and for others it may be a relaxing time to slow down and enjoy life more fully. Wherever you fall on this spectrum the one…

Jennifer Meek December 22, 2015 Uncategorized No Comments Read more

Alternate Nostril Breath (Nadi Shodhana)

Alternate Nostril Breath (Nadi Shodhana)

Not only does this breath practice help clean out those nasal passages it also helps balance the left and right hemispheres of the brain leaving us feeling calm and balanced. A calm and balanced nervous system in turn allows our…

Jennifer Meek December 22, 2015 Uncategorized No Comments Read more

Pain in the Brain

Pain in the Brain

Most people at some point in their lives will experience back pain, whether in the low back, middle back or maybe even the neck. Many will eventually seek out a doctor, chiropractor, or acupuncturist only to feel minimal relief or…

Jennifer Meek November 9, 2015 Uncategorized No Comments Read more

Love Your Body

Love Your Body

One day during savasana (the relaxation pose at the end of a yoga class) I basically ‘woke’ up. In that moment, I felt completely content, possibly for the first time in my life. I began to clearly see the suffering…

Jennifer Meek August 5, 2015 Uncategorized 2 Comments Read more

What Are the Chakras? And…Why Should I Be Interested?

What Are the Chakras? And…Why Should I Be Interested?

Every living thing has energy…plants, animals, humans, etc. In the yogic tradition we have energy centers that house particular qualities that affect our overall physical and psychological well being. Chakra means wheel and symbolizes the swirling energy located in each…

Jennifer Meek June 16, 2015 Uncategorized No Comments Read more

10 Simple Ways to Get Your Joy On!

10 Simple Ways to Get Your Joy On!

1. Breathe Become more aware of your breathing patterns throughout the day. Cultivate a calm smooth breath whenever possible. Try the Breath of Joy to lift your mood and energy! 2. Connect to your body Create a daily practice of…

Jennifer Meek March 31, 2015 Uncategorized No Comments Read more
  • « Previous

Want a FREE Audio Meditation as well as updates, inspiration, and discounts? Subscribe to my yoga mailing list!

  • jennifermeekyoga@gmail.com
  • jennifermeekdance@gmail.com
  • 510-306-2048

Want a FREE Audio Meditation as well as updates, inspiration, and discounts? Subscribe to my yoga mailing list!

Photos by Sarah Cross www.sarahcrossphotography.com

Follow Me

Copyright © 2022 | Jennifer Meek